The 14 Best Guided Meditation of Irena Golob,
- 4 Hours of professionally crafted audio guided meditation in 14 sessions.
- 940 MB Zip folder, 28 Files, with sounds and music and without (voice only)
- Downloadable High-Quality MP3
Session 1: Healing Meditation (20 mins.)
Prana (life energy) is the basis of health and well-being for both, the body and mind. You can gain prana through meditation. When your body is alive with more prana, you feel alert, energetic, and full of life.
Session 2: Body Scan Meditation (20 mins.)
The body scan meditation focuses attention on physical sensations in the body. The practice is completed by “scanning” one's awareness through the entire body on a micro level. Attention is given to every inch of the body.
Session 3: Walking Meditation (20 mins.)
In walking meditation, we use the experience of walking as our focus. We become mindful of our experience while walking and try to keep our awareness involved with the experience of walking.
Session 4: Loving Kindness Meditation (20 mins.)
Also referred to as metta or maitri mediation is the practice of cultivating goodwill, benevolence, happiness, contentment and peacefulness towards others.
Session 5: Healing & Balancing Chakra Meditation (20 mins.)
Chakra healing techniques bring the energy body into balance for greater mental, emotional and physical health.
Session 6: Deep & Rejuvenating Sleep meditation (20 mins.)
Powerful and deep meditation that will get you easily and with no effort into a deep and rejuvenating sleep. Release the minds grip over the body, and give yourself this chance to totally release all the stress from your day.
Session 7: Mindfulness Meditation (15 mins.)
In mindfulness meditation, once you establish concentration, you observe the flow of inner thoughts, emotions, and bodily sensations without judging them as good or bad. Pay attention. You also notice external sensations such as sounds, sights, and touch that make up your moment-to-moment experience.
Session 8: Motivation Meditation (15 mins.)
We all need self motivation techniques—the ones that truly work—to help us through most days. The following are only some of the best strategies to sustain our own sense of motivation.
Session 9: Focus Your Mind Meditation (15 mins.)
The focused meditation technique will calm your mind and soothe your emotions. It's easy to learn, and if you practice it regularly it will certainly help you on your way to inner peace and serenity.
Session 10: Stress Relief Meditation (15 mins.)
If you experience a great deal of anxiousness or tend to be tense and worried most of the time, this meditation can be a powerful tool to help you overcome that stress and find a sense of calm and peace in your life.
Session 11:Releasing Anger Meditation (15 mins.)
For those who experience harder path of anger, this powerful meditation will show you what anger does to you, and how to cleanse yourself of it.
Session 12: Connect To Your Higher Self Meditation (15 mins.)
Your higher self is the real you, the soul consciousness that is so much more than the physical form you know so well. This meditation will help you connect better with your Higher Mind.
Session 13: Release The Past Meditation (15 mins.)
Many of us have difficulty letting go of the past and moving on with our lives. For some of us, it may seem almost impossible, and it can have serious consequences to our physical, mental, and emotional well-being. With this meditation and its powerful affirmations, you will learn to rewire your brain, let go of the past and chose to live more in Present moment.
Session 14: Manifest Your Dreams - Abundance Meditation (15 mins.)
Very often, we don't really set powerful intentions for what we want to experience, feel, and attract in our life’s. By listening to this guided meditation for wealth you will learn to visualize and manifest your dreams more quickly and effectively.