The intention of this exercise is to focus your attention on your breath as you allow thoughts and sensations to come and go in the background.
A 15 minutes guided meditation by Dusan Jovanovic,
- 25.1 MB Zip folder with 2 Files, with sounds and music and without (voice only)
- Downloadable High-Quality MP3
-> Click here for the 14 Guided Meditations from Dusan Jovanovic